Give Yourself Permission To Do THIS | Ep. 247
Today, let's dive into a topic that's been bugging me - the "hustle culture" that's all over social media.
I recently stumbled upon a tweet that claimed getting injured in a workout is better than no workout at all.
While I get the intention, it completely misses the mark on the importance of rest and balance.
Here's the thing: overworking ourselves, constantly grinding, can lead to burnout and even injury.
We often see polished versions of people on social media, not the days they struggle to even get out of bed.
I've been there. I used to believe that pushing through fatigue was the way to success.
But then I suffered a serious injury, and it taught me a vital lesson…you don't need to overwork yourself to be successful.
Hustle culture ignores this, pushing us to feel guilty for taking a break.
The secret is creating balance.
So, the next time you see someone glorifying constant hustle, know that it's okay to take care of yourself and pace your efforts.
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