Episode 263

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Published on:

16th Sep 2023

How To Get Out Of A Funk | Ep. 263

Confession time: I've been stuck in a motivation slump lately. 

We all have those moments, right? Here's how I tackle it:

  • Know Your Cycles: Understand that motivation ebbs and flows, and what works for others might not work for you. It's okay.
  • Permission to Rest: Don't feel guilty for needing a break. We all do. Even pro athletes have off-seasons.
  • Structured Routine: Establish a routine, even when you don't feel like it. Your mood follows your actions, not the other way around.
  • Boost Your Mood: Have a list of activities that boost your spirits...music, inspiring videos, walks. When you're down, pick something from this list.

Remember, your actions drive results. Don't let a motivation slump keep you down. Keep pushing forward!


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Amplified Impact Podcast with Anthony Vicino
Welcome to the Amplified Impact Podcast with Anthony Vicino, hosted by entrepreneur, bestselling author, founder, investor, creator, and public speaker Anthony Vicino.
The Amplified Impact Podcast with Anthony Vicino is where ambitious entrepreneurs learn to cut through the noise, unlock their potential, and build a big awesome business that Maximizes their Return on Life.

Anthony Vicino — entrepreneur, investor, and best-selling author — pulls back the curtain on the real strategies for building a media-powered business that prints money, attracts raving fans, and scales without burning you out.

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