Episode 289

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Published on:

12th Oct 2023

Simple Trick to Boost Energy and Decrease Anxiety | Ep. 289

Here's my super simple trick that I use to decrease my anxiety and increase my energy.

Walking. Yup, it's that simple. 

I came across a fascinating study that showed a direct correlation between daily activity and our mental well-being. Taking just 5,650 steps in a day can boost your mood, increase your energy levels, and improve your overall life satisfaction. But here's the kicker: the average American only takes about 4,774 steps a day, falling short of this energizing threshold.

So, make walking a priority, hit your step goal, and watch your energy go up and your anxiety go down. 


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Amplified Impact Podcast with Anthony Vicino
Welcome to the Amplified Impact Podcast with Anthony Vicino, hosted by entrepreneur, bestselling author, founder, investor, creator, and public speaker Anthony Vicino.
The Amplified Impact Podcast with Anthony Vicino is where ambitious entrepreneurs learn to cut through the noise, unlock their potential, and build a big awesome business that Maximizes their Return on Life.

Anthony Vicino — entrepreneur, investor, and best-selling author — pulls back the curtain on the real strategies for building a media-powered business that prints money, attracts raving fans, and scales without burning you out.

No fluff. No guru nonsense. Just raw conversations, battle-tested frameworks, and the unfiltered playbook for turning your story into a seven-figure machine.

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